How to Lose Weight in 3 Months

!±8± How to Lose Weight in 3 Months

The title might be of a turn off. After all, who wants to wait three months to shed some belly fat? The truth of he matter is that it is much safer to lose weight at a steady pace. When you allow your body to slowly adapt to the new fat burning workouts it is able to stay with a high metabolism for a much longer period. So even if you were to stop for a week or two after the three month period there would be no difference in your body because your metabolism would still be in high gear.

Two Vital Elements of Weight Loss

Strength Training- Strength training exercises have been one of the best ways for a person to lose weight and keep it off. Most of the time strength training is not given as much credit as cardio, but the reality is that strength training is just as important. Strength training allows your body to build muscle and it also gives your body shape and definition. When people go on crash diets they do lose a lot of weight but they also end up looking like a very unhealthy skinny person. The reason for this is because they also lose a lot of muscle and their body takes on this awkward looking shape. When you lift weight and build muscle you not only burn fat
but you also give your body an attractive shape.

Cardio- Cardio is another important element when trying to lose weight. If you combine strength training and cardio you can be sure that within 3 short months you will see a drastic improvement in your body. There are different type of cardio exercises, some would include, running, jogging, cycling, and aerobics. Cardio is the only way you will shed those last few pounds needed to show off a six pack. There is usually a stubborn layer of fat around your waist but if you keep up with your workouts you can be sure that you will be showing off your six pack within 3 months.

As you can see, weight loss must include these two type of workouts in order to see results in 90 days. Combine both strength training and cardio and you will see results!